Is olive oil rich in antioxidants?

Extra virgin olive oil has many health benefits, but are antioxidants among these benefits? Of course! In fact, they are one of the most valuable. I understand that this may be irrelevant to you if you don’t know what the benefits of antioxidants are, so I have decided to tell you why it is so important for you to include them in your diet.


Antioxidants promote health because they are responsible for keeping the cells of the body young and healthy. The oxidation of the body is the main cause of aging and disease, so consumption of extra virgin olive oil is excellent for ensuring your body is at its peak performance level.


Before continuing, you should be aware that it is only extra virgin olive oil that contains these antioxidants, because simple olive oil loses them after the refining process that the oil undergoes. So, if you’re looking for antioxidants’ benefits, make sure you consume the best extra virgin olive oil.

Top view of a fresh salad plate surrounded by an olive oil bottle, balsamic vinegar and two serving scoops, one filled with sea salt and the other one filled with pepper. Objects are on a rustic wooden table. The lower right corner is empty so you can use it as a copy space. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L

The antioxidants in EVOO are vitamina E and polyphenols. Vitamin E is commonly known as the longevity vitamin, and is one of the most important lipid antioxidants. Polyphenols, on the other hand, protect the cardiovascular system and activate the natural antioxidants that form part of the body.

So, if you want to live longer, have energy and continue feeling young, two tablespoons of extra virgin olive oil a day are essential for achieving it. Enjoy antioxidants’ benefits with Carapelli, the EVOO that is not only liquid gold but also the elixir of longevity.

Source: NCBI