Extra virgin olive oil nutrition facts

I’m sure you’ve repeatedly heard this oil described as ‘liquid gold’. In our opinion, there’s no better name for it. It’s not just about the color, but also about the quality and extra virgin olive oil nutrition facts. They are golden for our health.

EVOO is the juice of the olive and, as such, acquires the following nutritional values:

• It mainly consists of monounsaturated fatty acids, which make up 75% of its fat content. Polyunsaturated fats make up 10%, while saturated fats make up 15%. These percentages may vary slightly depending on the variety of olive that the oil is made from. No other oil, however, matches or exceeds these proportions, which provide excellent cardiovascular health.

• Another extra virgin olive oil nutrition fact is its energy value. One tablespoon contains approximately 135 calories. This calorie content is ideal, since this oil satisfies your appetite. This means your daily food portions will be lower and your calorie intake will decrease accordingly.

• Furthermore, it contains high levels of polyphenols and vitamin E, both of which are antioxidants that help to keep the body young, agile and energetic.

Don’t confuse extra virgin olive oil nutrition facts with those related to simple olive oil, since there is a marked difference in quality between the two. While the former has all the nutritional properties of liquid gold, the latter contains refined oil, which partly reduces the value of the oil.