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Todo sobre el aceite de oliva virgen extra
Todo sobre el aceite de oliva virgen extra
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Extra virgin olive oil nutrition facts

September 30, 2019

I imagine that by now you know what the benefits of consuming olive oil are. I'm not just talking about its delicious aroma, texture and flavor, but also its nutritional properties. As you are well aware, two tablespoons of olive oil is the ideal amount for achieving and maintaining impeccable cardiovascular health.

EXTRA VIRGIN OLIVE OIL NUTRITION FACTS

I imagine that by now you know what the benefits of consuming olive oil are. I'm not just talking about its delicious aroma, texture and flavor, but also its nutritional properties. As you are well aware, two tablespoons of olive oil is the ideal amount for achieving and maintaining impeccable cardiovascular health.

If you take a look at the extra virgin olive oil nutritional facts, you will see that the level of monounsaturated fatty acids is high. This is a fantastic thing as this type of fatty acid is responsible for reducing “bad” cholesterol in the blood. Furthermore, its high polyphenol composition is ideal, making the oil an essential natural antioxidant and anti-inflammatory. In this sense, the cells of your body will remain young and healthy, decreasing your likelihood of developing degenerative illnesses.

A HIGH QUALITY EXTRA VIRGIN OLIVE OIL

Consuming high quality extra virgin olive oil, such as Carapelli olive oils, doesn’t just ensure an exquisite flavor, doing so also helps to protect your health. The fineness of our olive trees, the meticulousness with which the olives are selected by our Oliari Masters, and the respectful way in which we pick the olives come together to create the very best extra virgin olive oil.

The nutritional benefits of extra virgin olive oil are greatly enhanced when the oil is of excellent quality. Consuming two tablespoons of Carapelli olive oil per day, whether in a salad, a smoothie, a main dish or on a slice of bread, will make you feel lighter and healthier while allowing you to enjoy an unbeatable taste.

SOURCE:NCBI

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